Wellness Place-Journeying Toward Your Inner Peace

This workshop is designed to be interactive and self-reflective, utilizing the various techniques: Journaling, Yoga Postures, Breathing Techniques, Meditation, Creating Sacred Space and Cultivating Gratitude. Reiki energy is offered to pormote relaxation and clarity of thought. We ask that participants bring their own journal, pens and yoga mat. Wear comfortable clothing. Light snacks and beverages will be served.