Managing Emotions and Becoming A Happier, More Productive You

Managing Emotions and Becoming A Happier, More Productive You Friday, 3/5, 1-5pm, $99 includes materials and snack. UBC 123 CSB 183 100 Is it possible to change? Emotional Intelligence does not offer a ?quick fix? but it does offer extremely practical tools for examining our habits and patterns of thinking, feeling, and acting. With this program you?ll take away an understanding of: Current brain research and what it says about how we?re wired emotionally. The three phases of an emotional reaction and how to deal with each. Methods of examining our thoughts, feelings and actions. Ways to begin changing our reactions.