Don't Try Harder, Try Different: 7 Easy Steps to Stress Management

Wellness Place presents Dr. Patrick McGrath, PhD, Director of the Center for Anxiety and Obsessive and Compulsive Disorders at Alexian Brothers Behavioral Health Hospital to discuss the many ways people can manage stress. Dr. McGrath will teach techniques that can be practiced immediately. He will focus on cognitive and behavioral strategies that will help manage the mental stress that can occur after a physical illness. Bring questions to ask, be ready to laugh, and be willing to try something different. Please call 847-221-2400 to register.